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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

3. What Is a Foot Reflexology Chart?

   www.aol.com/reflexology-chart-ease-pain-heres...

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4. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles.

5. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.

6. What Is a Reflexology Chart and How Do I Use It?

   www.aol.com/lifestyle/reflexology-chart...

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7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed] Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.