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2. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D3, also called cholecalciferol, is what gives the “sunshine” vitamin its name. D3 is produced in our body from exposure to sunlight, Prest explains. Vitamin D2 vs. D3

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

4. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/enough-vitamin-d-winter-according...

   This happens when "UV rays convert a substance on our skin called 7-dehydrocholesterol into vitamin D. In order for vitamin D to do its job, it needs to be transformed into active vitamin D by the ...

5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones ...

6. 10 Best Vitamin D Supplements, According to Dietitians - AOL

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   Vitamin D is often called the "sunshine vitamin" because your skin produces it in response to sunlight exposure. However, factors like sunscreen use, skin tone, and geographical location can ...

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Because the newly discovered substance was the fourth vitamin identified, it was called vitamin D. [92] The 1928 Nobel Prize in Chemistry was awarded to Adolf Windaus, who discovered the steroid 7-dehydrocholesterol, the precursor of vitamin D. Potential anticancer roles of the vitamin D metabolite calcifediol were observed epidemiologically by ...

8. Health effects of sunlight exposure - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_sunlight...

   Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...

9. Can You Get Vitamin D Through a Window? Doctors Explain ... - AOL

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   According to Dr. Natasha Bhuyan, MD, a primary care physician at One Medical, scientific research keeps unearthing more reasons why vitamin D is crucial for the body, adding to an already long list.