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2. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium.

4. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   The seasoned surface will deteriorate at the temperature where the coating breaks down. This is typically higher than the smoke point of the original oils and fats used to season the cookware. Thus old seasoning can be removed at a sufficiently high temperature (~500 °C), as found in oven self-cleaning cycles.

5. 11 Restaurant Chains That Serve the Best Ahi Tuna - AOL

   www.aol.com/11-restaurant-chains-serve-best...

   Tempura Crunch Sashimi Tuna (Per Serving): 380 calories, 20 g fat (3.5 g saturated fat), 3290 mg sodium, 19 g carbs (3 g fiber, 5 g sugar), 34 g protein The menu at Bonefish Grill features many of ...

6. Gordon Ramsay's Ultimate Cookery Course - Wikipedia

   en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

   pan temperature; tidy cooking area; adding salt to egg; putting meat in room temperature before cooking; Cooking equipments: knives (chopping, paring, serrated edge) Guide: fish (barramundi, salmon, cod, mackerel, sprat, flatfish) 3 "Cooking with Chilli" 12 September 2012: Recipes: Red mullet with sweet chilli sauce; Pasta with tomatoes ...

7. My Husband Cracked the Code to the Best-Ever Tuna Melt - AOL

   www.aol.com/lifestyle/husband-cracked-code-best...

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8. Grilling - Wikipedia

   en.wikipedia.org/wiki/Grilling

   A grill pan. Stove-top pan grilling is an indoor cooking process that uses a grill pan — similar to a frying pan but with raised ridges to emulate the function or look of a gridiron. In pan grilling, heat is applied directly to the food by the raised ridges and indirectly through the heat radiating off the lower pan surface by the stove-top ...

9. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Best: Quiznos Small Tuna Melt Quiznos Tuna Salad Sandwich Nutrition : 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein