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2. Are oats healthy? Here's how to make them an even better ...

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   Here's how to turn your oats into a balanced breakfast. ... or steel-cut oats (oat groats cut into smaller pieces), ... While eating more “minimally-processed grains” is a good thing, Galati ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

4. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

5. We asked 17 doctors what they eat for breakfast and this is ...

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   Steel-cut oats are “high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation,” gastroenterologist Dr. Wendy Ho, health sciences clinical ...

6. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

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   "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.

7. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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   Bowl of oatmeal with almonds and raisins. As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and ...