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  2. Perineal massage - Wikipedia

    en.wikipedia.org/wiki/Perineal_massage

    Antenatal perineal massage or pre-birth obstetric massage (birth canal widening) was reportedly used by African tribal people. [5] The German obstetrician Mr Welheim Horkel, when visiting a medical mission in the mid-1980s, learned that African tribes used gourds of increasing sizes to stretch the perineum, to avoid tearing during childbirth. [5]

  3. Perineal tear - Wikipedia

    en.wikipedia.org/wiki/Perineal_tear

    Perineal protection is an obstetric measure to prevent the perineal tissue from tearing (perineal tear) during the birth of the baby's head or to keep the extent of the injury as small as possible. The midwife (or obstetrician) supports the perineal tissue with one hand as soon as the head stretches.

  4. Episiotomy - Wikipedia

    en.wikipedia.org/wiki/Episiotomy

    Vaginal tears can occur during childbirth, most often at the introitus as the baby's head passes through, especially if the baby descends quickly. Episiotomies are used in an effort to prevent soft-tissue tearing (perineal tear) which may involve the anal sphincter and rectum. Tears can involve the perineal skin or extend to the muscles and the ...

  5. Frenulum of labia minora - Wikipedia

    en.wikipedia.org/wiki/Frenulum_of_labia_minora

    The fourchette may be torn during delivery due to the sudden stretching of the vulval orifice, or during copulation. To prevent this tearing in a haphazard manner, obstetricians and, less frequently, midwives may perform an episiotomy, which is a deliberate cut made in the perineum starting from the fourchette and continuing back along the perineum toward the anus.

  6. Harnessing Your Health: Why women are more prone to ACL tears ...

    www.aol.com/news/harnessing-health-why-women...

    Why ACL tears happen can be different in men and women. Studies have shown women are two to eight times more likely to injure their ACL compared to men. Harnessing Your Health: Why women are more ...

  7. Pain management during childbirth - Wikipedia

    en.wikipedia.org/wiki/Pain_management_during...

    Perineal pain after childbirth has immediate and long-term negative effects for women and their babies. These effects can interfere with breastfeeding and the care of the infant. [24] The pain from injection sites and possible episiotomy is managed by the frequent assessment of the report of pain from the mother. Pain can come from possible ...

  8. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    1) Touch your taint. If you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical.It’s the strip of skin between your balls and your butt, and it ...

  9. The #1 Thing You Should Do Before a Big Meal to Prevent ... - AOL

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    The best way to avoid overeating at a big meal is to plan ahead by eating a balanced breakfast containing protein, fiber and healthy fats. Staying hydrated and focusing on nutrient-dense foods ...