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2. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

3. Free fitness plan + 30 days free at Curves - AOL

   www.aol.com/news/2009-12-29-free-fitness-plan-30...

   Wahoo! The new year's gym promotions are rolling out. With this one you'll a free fitness plan to suit your body, habits, and needs. You can also get 30 days free at Curves when you sign up for a ...

4. Gary Heavin - Wikipedia

   en.wikipedia.org/wiki/Gary_Heavin

   He is also the author of several books, including Curves: Permanent Results Without Permanent Dieting and Curves On the Go. Heavin and his second wife Diane opened their first Curves center in 1992 [4] in Harlingen, Texas. Curves is now based in Waco, Texas. By 2007, Curves had over 10,000 locations and was the largest fitness chain in the ...

5. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

6. Robert Kennedy (publisher) - Wikipedia

   en.wikipedia.org/wiki/Robert_Kennedy_(publisher)

   He also created a fitness clothing line (Faremon) and supplement line (Formula 1). Most of the stores were eventually closed, while the clothing and supplement line was sold or discontinued to concentrate on the core business of book and magazine publishing. In 1997 Kennedy started Oxygen magazine, which targets a female fitness demographic. By ...

7. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

   www.aol.com/denise-austin-65-shares-squat...

   Denise Austin reveals how she tones her legs and glutes in her latest workout video.. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift ...