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2. If You're Living With Arthritis, These Are the Top ... - AOL

   www.aol.com/lifestyle/youre-living-arthritis-top...

   The Best Diet for Arthritis. ... Eat plenty of fruits and vegetables, reduce saturated fat intake, and focus on heart-healthy protein and fat sources, as this might help reduce inflammation and ...

3. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/lifestyle/anti-inflammatory-diet...

   Related: The 7 Best Fruits for Fighting Inflammation. ... Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid arthritis, says ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to lunch, add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 25 ...

5. Flacourtia indica - Wikipedia

   en.wikipedia.org/wiki/Flacourtia_indica

   In India, it is used in folk medicine to treat functional disorders like rheumatoid arthritis and gout. Its berries are edible, and the bark can be triturated (ground) with sesamum oil and then used as alignment of rheumatism. Similarly, the extract of its fruit has diuretic, hepatoprotective, and antidiabetic properties (Patro et al. 2013). [12]

6. Elaeagnus angustifolia - Wikipedia

   en.wikipedia.org/wiki/Elaeagnus_angustifolia

   In Iran, the dried powder of the fruit is used mixed with milk for rheumatoid arthritis and joint pains. There is evidence supporting beneficial effects of aqueous extract of Persian olive in reducing the symptoms of osteoarthritis with an efficacy comparable to that of acetaminophen and ibuprofen. [16]

7. Here's What Happens to Your Body When You Eat Bell Peppers ...

   www.aol.com/lifestyle/heres-happens-body-eat...

   "Bell peppers are technically a fruit from the nightshade family, ... which may help reduce the risk of developing rheumatoid arthritis," Dilley says. "The high vitamin C levels in bell peppers ...