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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/lifestyle/30-day-high-fiber-anti...

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

   www.aol.com/21-10-minute-high-fiber-110500004.html

   Reviewed by Dietitian Jessica Ball, M.S., RD. Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list.

4. 18 High-Fiber Salads to Help Fight Inflammation - AOL

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   This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.

5. 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m ...

   www.aol.com/22-high-fiber-lunch-ideas-122500907.html

   Moskovitz recommends topping a slice of sprouted grain bread (4 grams of fiber) with two tablespoons of almond butter (2.5 grams of fiber), a cup of fresh raspberries (8 grams of fiber), and a ...

6. Dietary inflammatory index - Wikipedia

   en.wikipedia.org/wiki/Dietary_inflammatory_index

   The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .

7. Rheumatoid arthritis - Wikipedia

   en.wikipedia.org/wiki/Rheumatoid_arthritis

   Rheumatoid arthritis is derived from the Greek word ῥεύμα-rheuma (nom.), ῥεύματος-rheumatos (gen.) ("flow, current"). The suffix -oid ("resembling") gives the translation as joint inflammation that resembles rheumatic fever. Rhuma which means watery discharge might refer to the fact that the joints are swollen or that the disease ...

8. Inflammation - Wikipedia

   en.wikipedia.org/wiki/Inflammation

   Inflammation is a generic response, and therefore is considered a mechanism of innate immunity, whereas adaptive immunity is specific to each pathogen. [3] Inflammation is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out ...

9. 7 Anti-Inflammatory Lunch Ideas Full of Antioxidants, Fiber ...

   www.aol.com/lifestyle/7-anti-inflammatory-lunch...

   Dietitians share smart and tasty ways to add anti-inflammatory foods to your lunch hour. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...