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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

  3. 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m ...

    www.aol.com/lifestyle/22-high-fiber-lunch-ideas...

    1. Burrito bowl. Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 grams of fiber) and one cup of brown rice (3.5 grams ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. ... Each breakfast and lunch option are typically ...

  5. 11 High-Fiber Lunches That Keep You Full - AOL

    www.aol.com/lifestyle/11-high-fiber-lunches-keep...

    Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

  7. 7 Anti-Inflammatory Lunch Ideas Full of Antioxidants, Fiber ...

    www.aol.com/lifestyle/7-anti-inflammatory-lunch...

    Dietitians share smart and tasty ways to add anti-inflammatory foods to your lunch hour. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  8. 18 High-Fiber Salads to Help Fight Inflammation - AOL

    www.aol.com/18-high-fiber-salads-help-210553687.html

    This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.

  9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

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