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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Fiber needs fluids to pass through your gut easily, so be sure to drink plenty of water as you increase your fiber intake. It’s easy to assume that a supplement can satisfy all your fiber needs.
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
For people with IBS-C, it seems to allow for a softer, moister, more easily passable stool. [citation needed] However, insoluble fiber (e.g., bran) is not effective for IBS. [129] [130] In some people, insoluble fiber supplementation may aggravate symptoms. [131] [132] Fiber might be beneficial in those who have a predominance of constipation.
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