enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

   www.aol.com/lifestyle/1-protein-eating-help...

   Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Consider swapping walnuts for croutons in salads and soups; add ‘em to breakfast cereal or yogurt; or nosh on walnuts with fruit to reap the cholesterol-lowering benefits. AnthiaCumming - Getty ...

4. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   Studies show a diet rich in bran can lower high cholesterol levels. Walnuts. Walnuts are high in folate, vitamin E, and healthy fats, says Poston.

5. The Best High-Protein Breakfast If You Have High Cholesterol ...

   www.aol.com/lifestyle/best-high-protein...

   Oats are well-known for containing a particular type of soluble fiber called beta-glucan, which research has found can significantly reduce cholesterol, according to Lisa Andrews, M.Ed., RD, LD ...

6. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

   www.aol.com/lifestyle/eat-walnuts-12-walnut...

   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

7. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   Strawberry Spinach Salad with Avocado & Walnuts Serve this colorful strawberry spinach salad alongside soup or a half sandwich, or top it with grilled chicken or roasted salmon for a complete and ...