enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Skip crunches and get more bang for your buck with this exercise

   www.aol.com/skip-crunches-more-bang-buck...

   4 exercises that will help you perform the bicycle crunch If you need a little extra practice to perform the bicycle crunch correctly, these four moves can help develop your core strength. Bird-dog

3. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

4. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/news/regular-crunches-hurt-neck-ab...

   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and ... Alternate legs as you continue your bicycle motion ten times on each ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...