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Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.
Avoiding long naps during the day. ... Reading a book can also make it easier to fall asleep ... Adults should aim for seven to nine hours of sleep each night, with one to two hours dedicated to ...
The symptoms of insomnia, Tiani says, are when you can’t fall asleep for more than 30 minutes, when you stay up for more than 30 minutes after waking at night, or when you wake up in the morning ...
"When you get into bed and fall asleep quickly, it's much easier to adjust to the treatment than if you get in bed with a CPAP mask and lie awake for an extended period of time," she says, adding ...
A far more famous instance of a "long sleep" today is the Christian legend of the Seven Sleepers of Ephesus, [154] in which seven Christians flee into a cave during pagan times in order to escape persecution, [154] but fall asleep and wake up 360 years later to discover, to their astonishment, that the Roman Empire is now predominantly ...
This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...
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