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  2. How to monitor your breathing rate while you sleep with Apple ...

    www.aol.com/news/monitor-breathing-rate-while...

    Last year, with the introduction of watchOS 7, Apple added the ability to track your sleep metrics using the Apple Watch. Now, with watchOS 8, you can also track your respiratory rate throughout ...

  3. Yes, nearly everyone snores, but you can stop it. Here's how.

    www.aol.com/yes-nearly-everyone-snores-stop...

    In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says. For those who instead struggle with nasal congestion, a ...

  4. Sleep tracking - Wikipedia

    en.wikipedia.org/wiki/Sleep_tracking

    The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]

  5. Beddit - Wikipedia

    en.wikipedia.org/wiki/Beddit

    Beddit Oy [2] (formerly Finsor Oy) [1] is a Finnish technology company that sells sleep tracking devices and a sleep tracking application to help monitor sleep. [3] The company was founded in October 2006 and released their first sleep tracker in November 2013. In May 2017, Beddit was acquired by Apple Inc.

  6. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    The typical screening process for sleep apnea involves asking patients about common symptoms such as snoring, witnessed pauses in breathing during sleep and excessive daytime sleepiness. [19] There is a wide range in presenting symptoms in patients with sleep apnea, from being asymptomatic to falling asleep while driving. [ 19 ]

  7. What is Sleep Apnea? Symptoms & Treatment Options - AOL

    www.aol.com/sleep-apnea-symptoms-treatment...

    Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...

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