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2. 10 Tips To Improve Flexibility as You Age, According to Experts

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   Read on for our 10 best tips to improve flexibility as you age, then check out A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. 1. Be patient and persistent.

3. Your flexibility might predict your lifespan. Take this test ...

   www.aol.com/finance/flexible-could-determine...

   Here are three tests to start, as outlined in Araújo’s book, “Flexitest: An Innovative Flexibility Assessment Method.” Test your wrist flexibility by seeing how far you can comfortably ...

4. Can being more flexible help people live longer? - AOL

   www.aol.com/being-more-flexible-help-people...

   The clinicians also administered a flexibility test called the “Flexitest” that checked how flexible the participants were in 20 body joint movements: ankle (two) shoulder (five)

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be ...

7. Passive physiological intervertebral movements - Wikipedia

   en.wikipedia.org/wiki/Passive_physiological...

   PPIVM assessments test the movement available at a specific spinal level through the application of a passive physiological movement. [ 1 ] [ 2 ] Cervical PPIVMs can be performed in cervical lateral flexion or rotation, with the therapist restricting movement beyond a certain cervical level by blocking with the hand; this allows the ...

8. A Flexibility Coach Says This 10-Second Test Will Show You ...

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   Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt.

9. Schober's test - Wikipedia

   en.wikipedia.org/wiki/Schober's_test

   Schober's test is a physical examination used in family medicine, physical medicine and rehabilitation, rheumatology to measure the ability of a patient to flex the lower back. Procedure [ edit ]