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2. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Homeostatic sleep propensity (the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode) must be balanced against the circadian element for satisfactory sleep. [65] [66] Along with corresponding messages from the circadian clock, this tells the body it needs to sleep. [67]

3. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up ...

4. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep ...

5. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

6. Maslow's hierarchy of needs - Wikipedia

   en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs

   People may have a strong, particular desire to become an ideal parent, succeed athletically, or create paintings, pictures, or inventions. [32] To understand this level of need, a person must not only succeed in the previous needs but master them. Self-actualization can be described as a value-based system when discussing its role in motivation.

7. What time of day you feel your best and worst, according to ...

   www.aol.com/finance/time-day-feel-best-worst...

   Additionally, the hormone melatonin, released before sleep, is triggered by darkness and can make people feel sleepy earlier, in turn affecting mood and mental health.

8. Sleep and learning - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_learning

   During a normal night of sleep, a person will alternate between periods of NREM and REM sleep. Each cycle is approximately 90 minutes long, containing a 20-30 minute bout of REM sleep. [7] NREM sleep consists of sleep stages 1–4, and is where movement can be observed. A person can still move their body when they are in NREM sleep.

9. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.