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2. 10 Tips for Taking Care of Your Mental Health - AOL

   www.aol.com/10-therapist-backed-tips-taking...

   10 Tips for Taking Care of Your Mental Health ... "Enhance your self-care routines with regular exercise, meditation, healthy eating, prioritizing sleep, engaging in regular fun-filled hobbies ...

3. 'Rethink mental illness': Experts suggest these ways to ... - AOL

   www.aol.com/lifestyle/rethink-mental-illness...

   The Time to Talk Day team has compiled suggestions for listening to and sharing mental health experiences. They also provide tips for discussing mental health in different settings, such as with ...

4. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

5. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

6. Global mental health - Wikipedia

   en.wikipedia.org/wiki/Global_mental_health

   And this pressing dilemma of prioritizing physical health vs. mental health is only worsening as the continent's population is substantially growing with research showing that “Between 2000 and 2015 the continent's population grew by 49%, yet the number of years lost to disability as a result of mental and substance use disorders increased by ...

7. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [15] the realities of living with these conditions; and strategies for attaining mental health and wellness.