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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.
In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.
Enjoy these 30-minute Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels. ... Tomato, Cucumber & White-Bean Salad with ...
1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (574 calories) 1 serving Tuna Salad & Tomato Sandwich. P.M. Snack (237 calories) ¾ cup low-fat plain strained Greek-style yogurt. 1 cup ...
"This Mediterranean-style recipe includes white beans, which have fiber, protein, magnesium, folate and even iron," Cohn says. Get the white bean salad recipe . 3.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.
Mediterranean White Beans & Greens. A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web ...