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2. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   Magnesium malate. This form includes malic acid, which has a sour taste and occurs naturally in foods such as fruit. ... double check with your doctor that it's safe for you to supplement. Also ...

3. Magnesium malate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_malate

   Magnesium malate, the magnesium salt of malic acid, is a mineral supplement often used for nutritional concerns. It is represented by the chemical formula C4H4MgO5 [1] and has a molecular weight of 156.376 g/mol. Magnesium malate is discussed as being a more bioavailable form of magnesium, along with other forms such as citrate and glycinate.

4. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/taking-magnesium-supplement...

   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

5. There Are More Than 10 Types of Magnesium—Which Should You Take?

   www.aol.com/lifestyle/more-10-types-magnesium...

   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

6. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

7. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...