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1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... (374 calories) 1 serving Avocado & Kale Omelet. 1 ...
1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,793 calories, 84g fat, ... (354 calories) 1 serving Tuna Salad Lettuce Wraps. ... 1 serving Avocado Egg Salad Sandwiches. ⅔ cup ...
This tuna has 4.7 stars on Amazon and more than 1,800 reviews. One longtime fan says, "I have been eating this tuna for years. It is the best-tasting no-salt-added tuna I have ever tried.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [24] California based restaurant chain The Habit Burger Grill serves a grilled ahi tuna filet sandwich at its over 300 restaurants. [25]
Lunch (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. 2 tablespoons walnut halves. Dinner ...
One common type is the tuna melt, a melt sandwich filled with canned tuna that has been mixed with mayonnaise (tuna mayo) and other ingredients such as pickles, tomato, and onion. Other popular choices are ham , roast beef , chicken , turkey , [ citation needed ] or a ground beef patty (for a patty melt ).
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...