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Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...
ShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option ...
It has very little protein (1 gram per 1-cup serving) and contains additives such as gellan gum but is a good option for anti-dairy milk lovers. “If you need something light, lower-calorie and ...
If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels. ... Packed with oats, almond butter ...
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .
In fact, about 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol. Ideally, you shouldn’t wait until you’re diagnosed with high cholesterol to start being mindful of ...
1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
Almond milk is lower in calories than oat milk. Dr. Cederquist says it also provides essential nutrients, including calcium and vitamin D. Almonds naturally contain vitamin E, which has anti ...