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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
There are gram calories and kilogram calories. One kilogram calorie, which equals one thousand gram calories, often appears capitalised and without a prefix (i.e. Cal) when referring to "dietary calories" in food. [17] It is common to apply metric prefixes to the gram calorie, but not to the kilogram calorie: thus, 1 kcal = 1000 cal = 1 Cal.
The gram (10 −3 kg) is an SI derived unit of mass. However, the names of all SI mass units are based on gram, rather than on kilogram; thus 10 3 kg is a megagram (10 6 g), not a *kilokilogram. The tonne (t) is an SI-compatible unit of mass equal to a megagram (Mg), or 10 3 kg.
In the standard system the conversion is that 1 gallon = 231 cubic inches and 1 inch = 2.54 cm, which makes a gallon = 3785.411784 millilitres exactly. For nutritional labeling on food packages in the US, the teaspoon is defined as exactly 5 ml, [22] giving 1 gallon = 3840 ml exactly. This chart uses the former.
A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
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Conversions between units in the metric system are defined by their prefixes (for example, 1 kilogram = 1000 grams, 1 milligram = 0.001 grams) and are thus not listed in this article. Exceptions are made if the unit is commonly known by another name (for example, 1 micron = 10 −6 metre).
For example, in retail commerce, the "net weight" of products actually refers to mass, and is expressed in mass units such as grams or ounces (see also Pound: Use in commerce). Conversely, the load index rating on automobile tires, which specifies the maximum structural load for a tire in kilograms, refers to weight; that is, the force due to ...