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2. Joy Bauer shares a healthy meal plan to start your new year ...

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   Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...

3. Blueberry Oatmeal Streusel French Toast with Warm Maple ... - AOL

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   Combine the eggs, half & half, sugar, vanilla, and cinnamon in a blender for about 5 seconds. (If mixing in a stand mixer, beat for 2 minutes on medium-high.) Pour the mixture over bread. For the topping, combine the butter, sugar, and corn syrup in a mixing bowl outfitted with a paddle and mix on medium-high until creamy, about 2 minutes.

4. Baked berry oatmeal is the latest TikTok breakfast trend ...

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   To make baked berry oatmeal, Tyler combined rolled oats, ripe banana, cinnamon, almond milk, egg, vanilla and mixed berries in a rectangular pan, then baked the dish at 350 F for 45 minutes.

5. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   Experts share how to prepare oatmeal for weight loss incorporating protein and fiber. ... 1 g sugar. 150 mg sodium ... avocado, cheese, vegetables, and spices of your choice," says Nikolakopoulos ...

6. Blueberry Oatmeal Streusel French Toast with Warm Maple ... - AOL

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   Want to make Blueberry Oatmeal Streusel French Toast with Warm Maple Rum Sauce? Learn the ingredients and steps to follow to properly make the the best Blueberry Oatmeal Streusel French Toast with Warm Maple Rum Sauce? recipe for your family and friends.

7. Blueberry Oatmeal Streusel French Toast with Warm Maple Rum ...

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8. A Dietitian's #1 Oatmeal Recipe for Weight Loss - AOL

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   Now, let's dive into the #1 best oatmeal recipe for weight loss, according to a dietitian. And when you're finished reading, check out 50+ Overnight Oat Recipes for Weight Loss .

9. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.