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As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you. “This can be confusing for consumers ...
Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable. Here are 5 things to know to cut back. Ultraprocessed foods make up to ...
As you can see, plenty of healthy foods are considered processed. Food may be processed to prevent spoilage so it stays safe to eat for a longer period of time.
How does eating more ultra-processed food age your cells faster? ... Cording recommends trying to get the bulk of your nutrition from whole foods or minimally-processed foods. “When you can do ...
A 2024 study backs up the idea that people who eat processed foods can still be healthy. Although the researchers did find links between heavily processed diets and risk of premature death, they ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Eating fewer ultra-processed, more nutrient dense foods is especially important for children and older adults, because their changing bodies require different energy needs and higher-quality ...
A 2019 study from the journal Lancet confirmed that eating 25 to 29 grams of fiber daily can help you live longer. You can add these to smoothies, yogurt, or oatmeal bowls, or you can even make an ...
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