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“If you’re worried about UPFs, you can focus on small ways to add more whole and minimally-processed foods to your day.” But in general, says Harris-Pincus, “no single food is good or bad ...
The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing.
"Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...
Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...
If you’re buying ultra-processed foods, she recommends reading the label and ingredient list to make an informed decision. Try to select options with the least sodium, saturated fat, and added ...
While all this seems straightforward, Cooper notes one caveat: Although diets high in ultra-processed foods are often blamed for health conditions ranging from diabetes, hypertension ...