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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. HIIT training is amazing for your health. How to do it at home

   www.aol.com/hiit-training-good-health-201636375.html

   HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

4. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   HIIT Workouts For Beginners Workout 1: Drills. Hutchins suggests doing drills as a workout twice a week and mixing them up. “Go through this workout three times for 30 seconds each and you’ll ...

5. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   Complete these eight exercises for 30 seconds of work, 10 seconds of rest for a heart-racing HIIT workout. 1 set each / 30 seconds of work / 10 seconds of rest Thrusters

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/hiit-workouts-arent-intimidating...

   On-the-Bike Beginner HIIT Workout. Adding intervals to your rides is a great way to get in your HIIT training. A flat, straight stretch of road is one option for on-the-bike intervals, if the ...