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2. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   The Benefits of Pushups for Your Workouts. The pushup is a training staple for a number of reasons. It's super versatile with plenty of variations, it doesn’t require equipment so you can do the ...

3. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

4. This is how many push-ups the average person should be able ...

   www.aol.com/many-push-ups-average-person...

   Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

7. Try These 14 Pushup Variations to Spice Up Your Workouts - AOL

   www.aol.com/lifestyle/try-14-pushup-variations...

   Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations. Try These 14 Pushup Variations to Spice Up Your ...