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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This healthy recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is comforting and delicious. Salmon Rice Bowl

  3. 19 Best Dinners for Healthy Aging - AOL

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    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Roasted Chickpea, Tomato and Chicken Bowls. This sheet-pan dinner comes together in about 30 minutes. You'll want to add grape tomatoes, chicken breast, farro, and a can of chickpeas to your ...

  5. Spiced Lamb-and-Rice Dressing with Chickpeas - AOL.com

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    Want to make Spiced Lamb-and-Rice Dressing with Chickpeas? Learn the ingredients and steps to follow to properly make the the best Spiced Lamb-and-Rice Dressing with Chickpeas? recipe for your family and friends.

  6. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    For this quick dinner, you’ll start by wilting spinach and then adding lycopene-rich canned crushed tomatoes and fiber-rich chickpeas along with cream to make a sauce. Then comes the fun part ...

  7. Chole bhature - Wikipedia

    en.wikipedia.org/wiki/Chole_bhature

    Chole is prepared by cooking chickpeas and adding spices such as cumin, coriander seeds, turmeric powder, and chili powder. Onion, garlic, and ginger are also added for additional flavor. Bhature is prepared by combining flour, salt, and oil, and kneading the dough. The dough is rolled out into circles and deep-fried until the bhature puff up. [10]

  8. Chana masala - Wikipedia

    en.wikipedia.org/wiki/Chana_masala

    Along with chickpeas, the ingredients of chana masala typically include onion, chopped tomatoes, ghee, cumin, turmeric, coriander powder, garlic, chillies, ginger, amchoor or lemon juice, and garam masala. [6] To prepare chana masala, raw chickpeas are soaked overnight in water. They are then drained, rinsed, and cooked with onions, tomatoes ...

  9. Turn to These Easy Weeknight Dinners Any Night of the Week - AOL

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    Those jars of capers and olives, cans of tomatoes and chickpeas, and tins of anchovies and sardines are flavor-packed powerhouses when tossed with noodles, a hunk of Parmesan cheese, and a ...