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Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
The dual process model of coping is a model for coping with grief developed by Margaret Stroebe and Henk Schut. This model seeks to address shortcomings of prior models of coping, and provide a framework that better represents the natural variation in coping experience on a day to day basis. [1] [2]
John Henryism is a strategy for coping with prolonged exposure to stresses such as social discrimination by expending high levels of effort, which results in accumulating physiological costs. [ 1 ] [ 2 ]
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
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All 10 questions are summed to obtain a total score from 0 to 40. [53] In the aviation industry, for example, it has been used with flight training students to measure how stressed they felt after flight training exercises. [53] The Coping Skills Inventory – This inventory measures aviators' skills for coping with stress.
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