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2. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   Twist your torso to the left and right with each knee lift. Perform the exercise for one minute. RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. Workout #4: Core Cardio Blast.

3. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

4. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Then press off of the left foot to come back to center and lift the left knee up toward your chest. Twist your torso to the left to engage your core and also work your balance on your right leg ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]