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Sleep apnea due to TBI can be treated through positive airway pressure, [9] which helps with the development of a regular breathing pattern during sleep and prevents waking up. Cognitive behavioral therapy for insomnia [6] [9] [13] also have been shown to effectively improve sleep in TBI patients. It aims to improve sleep habits and behaviors ...
A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]
Symptoms of a mild brain injury include headaches, confusions, tinnitus, fatigue, changes in sleep patterns, mood or behavior. Other symptoms include trouble with memory, concentration, attention or thinking. [3] Mental fatigue is a common debilitating experience and may not be linked by the patient to the original (minor) incident.
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A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns, in some cases affecting physical, mental, social and emotional functioning. [1] Polysomnography and actigraphy are tests commonly ordered for diagnosing sleep disorders.
Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.
“The key is to focus on getting high-quality sleep and understanding your natural sleep patterns. Maintaining a consistent sleep schedule and ensuring you get the right amount of sleep is ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...