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A raw rib roast A serving of prime rib roast Wagyu cattle are an example of a breed raised primarily for beef. Beef is the culinary name for meat from cattle (Bos taurus).Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers.
Muscle tissue is high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B 12, selenium, phosphorus, niacin, vitamin B 6, choline, riboflavin and iron. [28] Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30]
The American Institute for Cancer Research and World Cancer Research Fund have commented that "haem iron, which is present at high levels in red meat, has been shown to promote colorectal tumorigenesis by stimulating the endogenous formation of carcinogenic N-nitroso compound." [39] Meat with a dark exterior, common in high temperature cooking
Per the organization’s guidelines, prime cuts of meat come from younger animals that are well-marbled and contain between 8% and 13% fat. Related: 24 Classic Beef Recipes for Everyone’s Repertoire
Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.
A standing rib roast, also known as prime rib, is a cut of beef from the primal rib, one of the primal cuts of beef. While the entire rib section comprises ribs six through 12, a standing rib roast may contain anywhere from two to seven ribs.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The NCBA started promoting flat iron steak in 2001 and in the early 2000s Applebee's put it on the menu, and the Kroger grocery store chain started carrying the cut in 2006. In 2012, sales of flat iron steak brought in approximately $80 million USD. [3] [5] The name flat iron steak comes from the cut's resemblance to an old-fashioned flat iron. [6]