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2. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

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5. Exercise book - Wikipedia

   en.wikipedia.org/wiki/Exercise_book

   There are three commonly used sizes of exercise book in the UK: A5 (148×210 mm), A4 (210×297 mm), and 178×229 mm (approximately 7″×9″, based on a traditional size used before the UK adopted ISO 216 paper sizes). They usually come with 32, 48, 64, or 80 pages which can be plain, ruled, or squared.

6. Joe Weider - Wikipedia

   en.wikipedia.org/wiki/Joe_Weider

   The name changed again to Muscle & Fitness in 1980. Other magazines published by Weider's publishing empire included Mr. America, Muscle Power, Shape magazine, Fit Pregnancy, Men's Fitness, Living Fit, Prime Health and Fitness, Cooks, Senior Golfer, and Flex, in addition to the "skin magazines" Jem Magazine and Monsieur. The last two ...

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9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]