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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates ... the researchers concluded that participants that consumed at least 2 tablespoons of avocado per day had the lowest odds of ...

3. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) ... 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (291 calories, 31g carbs) 1 medium apple.

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

   www.aol.com/lifestyle/3-hormone-balancing...

   1 small avocado (approximately 3 ounces), pitted, peeled ... Calories: 244. Total fat: 14 grams. Saturated fat: 2 grams ... 1 tsp. cinnamon. 1 Tbsp. freshly grated ginger root.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 medium apple. 1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories) ... Lunch (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries. P.M. Snack (294 calories)

9. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Flaxseeds contain about 3 grams of carbohydrates per tablespoon, and they are high in fiber, making them a nutritious addition to your diet. ... A whole avocado has about 15 grams of carbs, but ...