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2. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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   In this healthy one-pan meal, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which builds layers of flavor ...

3. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. 9 high-sugar fruits to fuel your body, sweeten food in a ...

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   The tropical fruit is rich in soluble fiber, which is good for gut health and regular bowel movements, and it can help people feel full longer. Mangoes are also a good source of carotenoids ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]

7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Whip up one of these delicious lunches each rated with four and five stars.

8. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

9. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet. Varieties include apple, banana, coconut and pineapple.