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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]

  3. Swapping Salt for This May Lower High Blood Pressure ... - AOL

    www.aol.com/swapping-salt-may-lower-high...

    The salt substitute used in the study contained around one-third less sodium chloride than table salt. The salt substitute also contained 25% potassium chloride, which doesn’t raise blood ...

  4. Swapping Regular Salt for Substitutes May Lower Risk of ... - AOL

    www.aol.com/swapping-regular-salt-substitutes...

    The substitutes, which replace a portion of the sodium chloride in salt with potassium chloride, may help reduce stroke by reducing blood pressure. High blood pressure is the number one modifiable ...

  5. Swapping in a salt substitute may significantly lower risk of ...

    www.aol.com/news/swapping-salt-substitute-may...

    People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...

  6. Salt and cardiovascular disease - Wikipedia

    en.wikipedia.org/wiki/Salt_and_cardiovascular...

    Research demonstrates that salt substitutes such as potassium chloride and synergistic compounds such as phosphates can be used to decrease salt content in meat products. [ 39 ] There have been concerns with certain populations' use of potassium chloride as a substitute for salt, as high potassium loads are dangerous for groups with diabetes ...

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. Potassium-enriched salt substitutes tied to lower stroke ...

    www.aol.com/lifestyle/potassium-enriched-salt...

    The substitute was composed of 75% sodium chloride and 25% potassium chloride. ... “Over time [high blood pressure] ... by added-potassium salt as substitutes help lower blood pressure by ...

  9. Intersalt study - Wikipedia

    en.wikipedia.org/wiki/Intersalt_study

    The study found a significant direct relationship between dietary salt intake, the urinary sodium:potassium ratio and systolic blood pressure, and between salt intake and the slope of blood pressure with age – both for all 52 populations, and for 48 populations excluding four low-sodium populations (Yanomamo and Xingu Indians of Brazil, Papua New Guinea and rural Kenya).

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