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2. Anxiety can be debilitating. Controlling it starts with this ...

   www.aol.com/want-anxiety-off-switch-martha...

   Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s rhythms. So many of us are stuck in a ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

4. Clutter can stress you out. Here are 5 tips for getting it ...

   www.aol.com/lifestyle/clutter-stress-5-tips...

   Here are 5 tips for getting it under control, according to experts. ... Dattilo says that getting organized can be overwhelming and anxiety-inducing for some, while others simply feel too busy to ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Socially awkward? You're not alone! Here are some tips ... - AOL

   www.aol.com/socially-awkward-youre-not-alone...

   Anxiety is real and if you can concentrate on the other person instead of yourself, you might be able to forget your shyness and social anxiety and just enjoy the party!

8. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

9. Anxious About Flying Now? These Expert Tips Will Help Ease ...

   www.aol.com/flight-anxiety-time-high-strategies...

   If your flight anxiety disrupts daily functioning, induces panic attacks, or makes you feel like you can’t move, or even keeps you from traveling to important events, you may want to think about ...