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They are the author of eight books [6] and work as a public speaker in Mindfulness for Addiction and Emotional Well Being, and are a trainer in anti-bullying and conflict resolution. Valerie is ordained in the Triratna Buddhist Community, where they received their spiritual name, Vimalasara. [ 7 ]
Langerian research on mindfulness has been shown to Granger-cause or lead other research in mindfulness. [ 28 ] In 1989, she published Mindfulness , her first book, showing its widespread influence and application to business, education, science, art, and interpersonal relationships, and she is widely known as the "mother of mindfulness".
He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.
He was ordained into The Triratna Buddhist Order in 1990, [3] [4] is now a senior teacher at the LBC [7] and is the former director of Breathing Space, a well-being centre there. [ 2 ] [ 8 ] His book Life With Full Attention: a Practical Course in Mindfulness (2009) is an eight-week course "steeped in ancient spiritual teachings, but aimed ...
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]
Moment by Moment Mindfulness: A Pictorial Guide for Meditators. Vipassana Dhura Meditation Society , Fawnskin, California, 1985. Insight Meditation: Practical Steps to Ultimate Truth. Vipassana Dhura Meditation Society , Fawnskin, California, 1989. Reprinted January 2005. ISBN 978-94-7835-785-4.
Passage Meditation is a book by Eknath Easwaran, originally published in 1978 with the title Meditation. The book describes a meditation program, also now commonly referred to as Passage Meditation. Easwaran developed this method of meditation in the 1960s, and first taught it systematically at the University of California, Berkeley .
Pfungwa Dzakagadzikana, translation of Tranquil Mind in Shona, the first Buddhist book published in an African language - not for sale but free for distribution. More information on the Kairon Press site; From Mindfulness to Insight (2019) ISBN 978-1-61180-679-3
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