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A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
The Holliday-Segar formula is a formula to help approximate water and caloric loss (and therefore the water requirements) using a patient's body weight. [1] Primarily aimed at pediatric patients, the Holliday-Segar formula is the most commonly used estimate of daily caloric requirements. [2]
A slide rule scale is a line with graduated markings inscribed along the length of a slide rule used for mathematical calculations. The earliest such device had a single logarithmic scale for performing multiplication and division, but soon an improved technique was developed which involved two such scales sliding alongside each other.
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For instance, in the latter, Simpson's 3rd rule is used to find the volume between two co-ordinates. To calculate the entire area / volume, Simpson's first rule is used. [7] Simpson's rules are used by a ship's officers to check that the area under the ship's GZ curve complies with IMO stability criteria.
For the first iteration the two piece and one piece estimates are used in the formula 4 × (more accurate) − (less accurate) / 3 . The same formula is then used to compare the four piece and the two piece estimate, and likewise for the higher estimates
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