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The below 13 moves will train your body from head to toe and all you need is a set of dumbbells. It features functional exercises that mimic daily movements and is designed to build strength in ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
All you need is a few sets of medium and heavy dumbbells and five minutes. If you want a longer burn, stack three rounds together, resting for two minutes in between. How to Do It:
Bilateral lying dumbbell fly end The forearm should have a neutral grip, the back of the hand should be facing outward (laterally), turning to face away from the ground as the arm raises. The palms should be facing inward, moving to face towards the ground as the arms raise.
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