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While research is promising, there isn’t enough data to show that MCT oil will lead to weight loss. MCT oil may help boost your strength if you’re elderly and weak.
MCT oils, however, may offer health benefits. Some studies identify anti-inflammatory and metabolic properties in MCTs. They may improve insulin resistance (when cells don't respond well to insulin and can't take up glucose from your blood). There are a number of other potential uses.
Learn all you need to know about MCT oil, including its health benefits (from increased energy to appetite control) and potential side effects.
Side effects. Is MCT oil bad for you? Scientists have sought to answer this question a number of different ways: Dogs were stuffed full of medium chain fatty acids for 90 days – at a dosage of up to 15% of their total caloric intake – and no toxicity was detected . In vitro tests, using cultured cells, looked genotoxicity from MCT.
Medium-chain triglycerides (MCTs) won’t dramatically impact your health, but consuming them can help reduce some cholesterol and blood sugar, give your brain energy, and support weight loss and...
Side Effects of MCT Oil . MCT oil may cause gastrointestinal side effects like abdominal cramps, diarrhea, or bloating. To prevent these side effects, it can help to start small...
You can take MCT oil daily, but you may experience side effects when you start taking it. While there is evidence suggesting potential benefits of MCT oil, like aiding weight loss, improving brain function, or helping control blood sugar levels, it’s important to note that research is still ongoing and conclusions are not definitive.