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#7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...
Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
“The adverse effects of smoking and excessive alcohol consumption on health are well-documented, and avoiding these habits can lead to a healthier life and increased life expectancy,” he says.
Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of people live much longer than that. Now, new research is breaking down the common traits of people who live ...
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.
For more on how to live longer: 9 longevity experts share their best advice for creating healthy habits that can help you age well Wealthy men are spending millions to lower their biological ages ...