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At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is ...
As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
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Denise Austin, 65, shared a lower body workout to “amp up your calorie burn” while toning “all angles of the legs” in just 10 minutes. Denise Austin, 65, Looks So Toned Demonstrating a ...
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that shows physical activity also has many immediate health benefits such as reduced anxiety and blood pressure.
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