Search results
Results from the WOW.Com Content Network
Whether you opt to put pen to paper, type away in the Notes app on your iPhone or record your thoughts in password-protected voice memos, there’s no one right way to create a mental health journal.
"Free-flow writing helps to make the invisible visible and leads to greater clarity," psychology researcher Dr. Robyne Hanley-Dafoe says. "Putting things in writing can help shine a light on some ...
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...
A goal is specific if it involves a clear objective, such as a quantifiable target one intends to reach rather than just trying to do one's best. A goal is challenging if it is achievable but hard to reach. Two additional factors identified by goal-setting theorists are goal commitment and self-efficacy. Commitment is a person's dedication to ...
As a field of research, personal-development topics appear in psychology journals, education research, management journals and books, and human-development economics. Any sort of development—whether economic, political, biological, organizational or personal—requires a framework if one wishes to know whether a change has actually occurred.
Goal-setting activities including the setting of both performance and learning goals have been associated with both increased performance and completion rates for MOOC participants. Students who completed a goal setting writing activity at the start of a course achieved more over a longer period of time than those who did not set goals. [43]
Reflective writing helps students to develop a better understanding of their goals. Reflective writing is regularly used in academic settings, as it helps students think about how they think and allows students to think beyond the scope of the literal meaning of their writing or thinking. [8] In other words, it is a form of metacognition ...
The Psychological Inquiry (PI) is a quarterly psychology journal published by Taylor & Francis. It aims to be a forum for the discussion of theory and meta-theory, primarily in social psychology and personality. It aims to publish ideas and theories that are broad, provocative, and debatable, while discouraging purely empirical, applied, or ...