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2. Nocturnal penile tumescence - Wikipedia

   en.wikipedia.org/wiki/Nocturnal_penile_tumescence

   Along with nocturnal clitoral tumescence, it is also known as sleep-related erection. Colloquially, the term morning wood , or less commonly, morning glory is also used, [ 1 ] although this is more commonly used to refer specifically to an erection beginning during sleep and persisting into the period just after waking.

3. 10 reasons you're always feeling tired and sluggish - AOL

   www.aol.com/article/2016/04/05/10-reasons-youre...

   Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

5. Sedentary work linked to 37% higher risk of insomnia-like ...

   www.aol.com/job-may-affecting-quality-sleep...

   A restless night may leave you feeling tired at work, ... To track changes in sleep patterns over 10 years, the study identified three distinct sleep health categories: good sleepers, insomnia ...

6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

7. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

8. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

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9. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...