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If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks “If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin ...
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The expression has been adopted in a variety of sports and fitness activities, beginning in 1982 to present day. David B. Morris wrote in The Scientist in 2005, "'No pain, no gain' is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship."
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Read these Hispanic Heritage Month quotes from famous Hispanic and Latino icons, including Eva Longoria, George Lopez and Frida Kahlo.
The term gym is often associated with the term fitness, and going to gyms means doing exercises in fitness institutions such as fitness centres, health clubs or gym clubs where people have to pay for membership in order to use fitness equipment and participate in group fitness activities with instructors, such as aerobics and yoga classes.
Another helpful tip to help with harmful effects of fitness media is to see them as challenges and not make them demotivate you. [15] Instagram during Covid-19. During the lockdown many people were stuck inside and unable to go to gyms. This caused a lot of people to gain weight because of the lack of access to gyms, and fear of going outside. [16]