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It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.
The promise of an elliptical machine, especially one with moving arms, is a full-body workout. Of course, any elliptical will work your lower body — your quads, glutes and calves — and core ...
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Keeping both arms straight, rotate your torso and bring the ball diagonally across your body and slightly up and over the opposite shoulder. Muscles targeted: Abs, shoulders, arms, glutes and legs.
The 21,000-square-foot Planet Fitness gym is equipped with cardio machines, strength equipment, a 30-minute express circuit, fully furnished locker room and walls of television screens.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Whether you’re looking for small additions to your sweat corner or some seriously tech-y upgrades (hello, Theragun sale), keep scrolling for the best Black Friday and Cyber Monday fitness ...
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