Ads
related to: list of planet fitness machines for abs
Search results
Results from the WOW.Com Content Network
Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is
Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.
Memberships at Planet Fitness come in two options. The classic membership is $10 per month with a $39 annual fee, which allows access to the gym and all of its equipment.
This page was last edited on 27 November 2016, at 11:55 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Ads
related to: list of planet fitness machines for abs