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2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

   www.aol.com/many-protein-shakes-actually...

   If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. ... an overall healthy diet. But, protein shakes aren’t food, and you shouldn’t be relying ...

3. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

4. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

   www.aol.com/lifestyle/25-best-foods-high-protein...

   A study published in the Journal of Nutrition found that eating high-protein meals—containing about 30 grams of protein—throughout the day stimulated greater muscle protein synthesis.

8. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

9. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   From there, VShred offers two options for its diet plans: one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss, and the other on counting macronutrients (or ...