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Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan ...
This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .
Hydrolysis and oxidation are the two primary degradation processes that occur in an oil during cooking. [10] Oxidative stability is how resistant an oil is to reacting with oxygen, breaking down and potentially producing harmful compounds while exposed to continuous heat. Oxidative stability is the best predictor of how an oil behaves during ...
Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.
Extra-virgin olive oil is packed with heart-healthy fats and polyphenols and comes with many health benefits. These are the top picks on the market. We Judged Extra-Virgin Olive Oils In A Blind ...
Cooking, salad oils, margarine Olive oil (refined) 14% ... Safflower oil (high oleic) [8] [9] 6% ... Sesame oil (unrefined) 14% 43% 43% 0.3
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Depending on origin, refinement, age, and source growth conditions, the smoke point for any given type of oil can drop nearly 20 °C. For example, the smoke point of olive oil can vary from being suitable for high temperature frying to only safely used for stir frying. As a cooking oil is refined its smoke point increases.
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